選擇你的實相：創造可能的將來

～特別感謝瑤木兒協助中譯的修訂～

【來自歐林和達本的冥想】

選擇你的實相：創造可能的將來
⋯⋯
在每次的呼吸中，
我肯定我是
我生活和所有處境中的創造者。

我想像自己在掌舵船舶，
水是平靜的，
太陽很美麗，
而水閃閃耀光，
我可以看見所有的方向。

我看到一條金色光芒的路徑在我的面前，
我知道該導引我的船往哪個方向，
掌舵是輕而易舉的，
它對我最細微的碰觸作出反應。

我時時刻刻對我的路線
做微小的修正，
輕鬆地跟隨我的道途
而在這金色光明路線上航行著。
我感覺到水噴灑在我的臉上，
和太陽照耀我全身。

我感到快樂和自由，
我知道，我是自己的船的船長。

今天我觀照我的想法，
知道它們不斷地創造我的實相。
我注意我的感覺，
讓它們流過我，
收聽它們所帶來的訊息，
並且待在一種流動且平靜的狀態裡。
我選擇想要如何去感覺和思考。

我能創造任何我想要的實相；
對於任何我想要之事，
這並沒有加以任何限制。

今晚當我入睡時，
我會想當我醒來時，
我想要怎麼樣的感覺。

我知道我可以選擇，
任何我想要的感覺，
我醒來時感覺充滿喜悅、恢復精神，
而且準備好創造
一個精彩的一天。

當我醒來，
我想像我的日子已一早
被光明和喜悅充滿著。

我送光和愛給所有
我將與之結伴的人，
我想像自己
透過言語、動作、
決定、和選擇散發出光。

我現在想像
我想要的那樣的生活方式，
我允許這個想像，
甚至更棒的一切，
進入到我的生命裡。

我是我個人實相的創造者，
透過我的描繪、思維、
和感覺，
我正在選擇我最高的將來。

我現在描繪：

一個豐盛的未來，
我自己被充滿愛的朋友圍繞，
我的心被和平與慈悲充滿著，
生活在快樂的節奏中，
實現著我最大的潛能，
自我認同和自愛，
和平與愛在我全部的關係裡，
並且： （添加你自己的描繪在這裡）

我花點時間去連結
一年後今天的自己，
我安靜下來並聽取任何
從我的將來的自己所收到的訊息。

這些訊息可能以感覺、
指導、或以其它方式到來。
我從我的將來的自己接收這些能量，
讓它給我更多有關我更高的道途的顯示，
以及指引我如何在我生命中去創造這一切。

我正時時刻刻
從我所有的動作、言語和思維
創造我最高的將來。
我選擇我最高可能的實相，
我知道，當我有意圖去這樣做時，
我把這一切在生命中變成真。

Choosing Your Reality: Creating Probable Futures
Meditation by Orin and DaBen

With each breath in,
I affirm that I am the
creator of my life and circumstances.

I picture myself
at the helm of a ship.
The water is calm.
The sun is beautiful and the water sparkles.
I can see for all directions.

I see a path of golden light in front of me.
I know which direction to steer my ship.
The steering is effortless
and responds to my slightest touch.

I make slight corrections in my course
from moment to moment,
easily following my path
by sailing upon this golden path of light.
I feel the water spray upon my face
and the sun upon my body.

I feel joy and freedom
knowing that I am the captain of my ship.

Today I watch my thoughts,
knowing that they are creating my reality.
I pay attention to my feelings,
letting them pass through me,
listening to their messages,
and staying in a flowing, calm state.
I choose how I want to feel and think.

I can create any reality I want;
there are no limits
to what I can have.

Tonight when I fall asleep
I will think of how I
want to feel when I awake.

I know I can choose
to feel however I want.
I awake feeling full of joy, refreshed,
and ready to create
a wonderful day.

As I wake up,
I picture my day ahead
filled with light and joy.

I send light and love to all the
people I will be with,
I imagine myself radiating light
through my words, actions,
decisions, and choices.

I now picture my life the way
I want it to be.
I allow this picture
or something even greater
to come into my life.

I am the creator of my reality,
Through my pictures, thoughts,
and feelings,
I am choosing my highest future.

I now picture:

An abundant future.
Myself surrounded by loving friends,
My heart filled with peace and compassion.
Living in the rhythm of joy
Fulfilling my full potential
Self-acceptance and self-love,
Peace and love in all my relationships,
and:
(add your own pictures here)

I take a moment to connect with
my future self of one year from today.
I get quiet and listen to any messages
from my future self.

These messages may come as feelings,
guidance, or in other ways.
I receive energy from my future self,
allowing it to show me more about
my higher path and how to create it in my life.

I am creating my highest future
from moment to moment
with all my actions, words, and thoughts.
I choose my highest probable reality,
knowing that as I have the intent to do so,
I make this true in my life.